Did a nice little ride tonight, nothing to long as I did a "Power Pump" workout at work today during lunch. You may ask yourself what's a Power Pump class? Well, it's kind of like a P90X routine, non stop fun. So tonight was just a spin on some back roads, just me and the mud. I have a read fender on and it kept me pretty clean on the back side. With a skinny cross tire on the cross bike...FIXED gear of course, the wearing of mud was kept to a minimum.
I managed 17.3 miles, 1:15 ride time, avg speed 13.8 mph, max speed 22.0 mph, avg heart rate 141, max heart rate 177 bpm, total feet climbed 515, total calories burned 815.
I'm somewhere around 400 miles this year...yippee!!!
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