A good friend of mine always tells me that when it's time to get the bike out. So today, when he emailed me and said, "RBR!!!" (ride baby ride), I had too!
27.5 miles with an average heart rate of 143 and a max of 171. I burned around 1600 calories, so the Frito's I had at lunch were fully justified and enjoyed! It was a nice ride, good average heart rate and when I looked at the Garmin print out, it was like a good EKG read out! Nothing eratic! The sun was out and it was beautiful...tomorrow, PLRA!!! Trails...for the first time this year!
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